10 Must Try Gluten Free Items From Trader Joe’s

Whether you suffer from celiac disease, are sensitive to gluten, or just need some tasty food recommendations to try, this post has you covered. Here, I list my top 10 must try gluten free items from Trader Joe’s (and you can’t even tell they’re gluten free!!!). Trust me, you won’t be disappointed. Thank me later.

#1: Cauliflower Gnocchi

Now, I know what you might be thinking, ‘Cauliflower gnocchi?! Ew!’. No, no, before you judge it too harshly based off of first impressions, I’ll have you know… it’s bomb. The thing is, you can’t go into this expecting it to taste exactly the same as traditional gnocchi. Traditional gnocchi are made with potato whereas these are made with cauliflower (obviously they will differ slightly in taste). However, the cauliflower taste is not overwhelming at all. In fact, with my preferred method of preparation, I barely notice it.

I recommend pan searing them straight from the freezer. Add olive oil, chopped onion, and minced garlic and start sautéing away. When brown and slightly crispy, I add Parmigiano Reggiano and chili flakes on top. BAM! Easy and delicious dinner served to you in under 10 minutes.

(P.S. don’t feel bad about eating the entire bag. I do it every single time).

#2: Joe-Joe’s Cookies & Creme Inspired Granola Clusters

I AM ADDICTED TO THIS GRANOLA! Joe was NOT lying when he labeled this as ‘cookies & creme’!! It captures the taste of cookies so well I can’t even wrap my head around it. I love to just snack on this straight from the bag or add it to my yogurt bowl in the morning.

#3: Chili & Lime Flavored Rolled Corn Tortilla Chips

These are seriously so addicting. They are a great, healthier alternative to Takis that us celiacs can indulge in. I have never met a single person who does not like these so I highly recommend.

#4: Jalapeño Seasoned Corn & Rice Puffs

One word: heavenly. These puffs are the perfect blend of airy and crunchy. Once you take that initial first bite, they seem to melt in your mouth. The jalapeño seasoning is not too overpowering, so even if you can’t handle much spice, I think you would still enjoy these. Another thing I love about these puffs is that they are a healthier alternative to a typical potato chip. Since they’re made with quinoa, they have a nice complex carb to help satisfy your hunger.

#5: Gluten Free Five Cheese Ravioli

Being Italian, my celiac diagnosis was especially hard for me. I felt like I had to turn my back on so many cultural foods that I grew up with. For the past four months I have been searching for the best pasta alternatives, and this one did not disappoint. The cheeses used add an amazing sharp flavor. The actual pasta blend itself is tasty and holds together fairly well once cooked! I like to add crushed chili flakes on top for extra flavor.

#6: Hearty Minestrone Soup

These cold winter months call for cozy soup to keep you warm. I love this soup because not only is it gluten free, but it’s plant based as well! There are so many great ingredients in it such as kale, beans, and quinoa, so it’s sure to keep you satisfied.

#7: Gluten Free Chocolate Chunk Cookies With Sea Salt

Trader Joe’s has perfected gluten free desserts. These cookies are to die for and taste just like traditional cookies. I love anything and everything chocolate-sea salt so these are perfection! (They are massive too so that’s a bonus).

#8: Gluten Free Madeleine Cookies

My mom is their biggest supporter. Every time we go to Trader Joe’s, she will buy like five boxes of these cookies. They are her morning staple and I can’t really blame her for that. These madeleine cookies will transport you straight to Europe. Light, fluffy, with a subtle sweetness, they pair perfectly with a smooth espresso.

#9: Gluten Free Cinnamon Coffee Cake Muffins

The first time I tried these muffins, I had to triple check that they were actually gluten free- they’re that good. My favorite part is the cinnamon sugar muffin top. I promise you will not be disappointed if you decide to try these for yourself.

#10: Dark Chocolate Sunflower Seed Butter Cups

I am a peanut butter cup LOVER, so when I saw these in store I had to give them a try. Let me start off by saying that there’s so much to love about these sweet treats. Not only are they gluten free, but they are also soy, dairy, tree nut, and peanut free. Oh, and they’re vegan! If you suffer from any other major food allergies, these are a great option for you. Another thing I love about these is that they are not too sweet! I feel satisfied and good about snacking on them.

Time To Go Shopping…

There you have it! 10 amazing foods from Trader Joe’s that you are guaranteed to enjoy- celiac or not.

I hope this list serves you well, and If you end up trying any of the these, I’d love to hear about it!

If you know of any other gluten free products from Trader Joe’s that you love, sound off below! I’m always looking for new foods to try.

Until next time!

-Diana